A pediatric sleep consultant works with families to improve their child’s sleep using individualized, evidence-based strategies that support healthier sleep habits and more restful nights.

Support may include:

• bedtime routines

• night wakings

• nap transitions

• early morning waking

• independent sleep skills

• behavioral sleep challenges

The goal is to create a realistic and sustainable plan that works for both the child and the family.

I work with children from birth through age 10, tailoring each sleep plan to your child’s developmental stage, sleep history, and your family’s routine.

Yes. All services can be provided virtually, allowing me to support families across the United States from the comfort of their home.

Virtual sleep consulting may include:

• personalized sleep plans

• consultations

• follow-up support

• troubleshooting

• ongoing guidance throughout implementation

Many families find virtual support convenient, effective, and easy to incorporate into their daily routines.

Yes. Services are offered virtually, allowing me to support families across the United States from the comfort of their home. I am based in Maryland and also support local families in the Frederick area.

My approach combines evidence-based behavioral strategies with individualized, family-centered support.

Every child is different, and there is no one-size-fits-all sleep plan. I take time to understand your child’s:

• sleep history

• temperament

• routines

• developmental stage

• your parenting preferences

From there, I create a plan tailored specifically to your family’s needs.

No. Sleep support is not one-size-fits-all, and I do not believe families should be forced into an approach they are uncomfortable with. Recommendations are individualized and designed to align with your comfort level and parenting style while still supporting healthy sleep habits.

Item descriptionI support families with a variety of sleep concerns, including (but not limited to):

·       Bedtime struggles

·       Frequent night wakings

·       Difficulty falling asleep independently

·       Early morning waking

·       Nap challenges

·       Sleep schedule concerns

·       Transitions from crib to bed

·       Sleep difficulties related to routines or behavior patterns

We begin with a comprehensive sleep assessment where I gather information about your child’s:

• sleep history

• routines

• environment

• current sleep challenges

From there, I create a personalized sleep plan and guide you through implementation with ongoing support based on the package you choose.

Every child is different, but many families begin seeing meaningful improvements within the first several days of implementing a consistent plan. More complex sleep challenges may take longer, especially when multiple routines or behaviors are involved.

At this time, most services are provided virtually. Local support options are available for families in the Frederick County and surrounding areas in Maryland depending on location and scheduling.

Sleep consulting services are typically private pay. However, some families may be able to use HSA or FSA funds depending on their individual plan. I recommend contacting your provider directly to verify eligibility.

During your discovery call, we’ll discuss your child’s sleep challenges, your goals, and the level of support you’re looking for. From there, I can help guide you toward the best fit for your family.

Once your package is selected, you’ll receive intake forms and sleep history questionnaires to complete before your consultation. This allows me to fully review your child’s current sleep patterns and create a personalized plan before we begin.

Yes. My background as a Board Certified Behavior Analyst (BCBA) allows me to support children with a wide range of behavioral, developmental, and adaptive needs.

Sleep strategies are individualized and designed to be practical, supportive, and realistic for each child and family.

Yes. Depending on the package selected, support may include messaging support, follow-up emails, troubleshooting, and plan adjustments during the implementation period.